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\n
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\uff11\uff11\u6708\uff12\u65e5(\u6c34)<\/p>\n

\u3053\u3053\u306e\u3068\u3053\u308d\u3001\u307e\u3055\u306b\u300c\u4ed5\u4e8b\u306b\u306a\u3089\u306a\u3044\u300d\u307b\u3069\u3072\u3069\u304b\u3063\u305f\u53f3\u80a9\u306e\u6fc0\u75db\u3001\u4eca\u6669\u3088\u3046\u3084\u304f\u4fe1\u983c\u3059\u308b\u937c\u7078\u5e2b\u3055\u3093\u306e\u3068\u3053\u308d\u306b\u884c\u3051\u305f\u3002\u300c\u76f8\u5f53\u3072\u3069\u3044\u3067\u3059\u306d\u300d\u3068\u306e\u304a\u8a00\u8449\u3002\u3057\u304b\u3057\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3001\u79c1\u306f\u8a3a\u7642\u4e2d\u3082\u30ab\u30eb\u30c6\u306f\u30d1\u30bd\u30b3\u30f3\u3067\u307b\u3068\u3093\u3069\u9010\u8a9e\u9332\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u75db\u307f\u304c\u548c\u3089\u3050\u3053\u3068\u3092\u767a\u898b\u3002\u8aad\u66f8\u3068\u304b\u3067\u306f\u3060\u3081\u3002<\/p>\n

\n
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\uff11\uff11\u6708\uff13\u65e5(\u6728)<\/p>\n

\u4eca\u65e5\u306f\u81ea\u5b85\u3067\u904e\u3054\u305b\u308b\u65e5\u3002\u4eca\u306f\u539f\u7a3f\u66f8\u304d\u3092\u59cb\u3081\u305f\u304c\u3001\u3053\u306e\u6642\u9593\u307e\u3067\u306f\u9060\u85e4\u4e7e\u3055\u3093\u306e\u300c\u6b27\u5dde\u8907\u5408\u5371\u6a5f\u300d\u3092\u4e00\u6c17\u8aad\u307f\u3057\u305f\u3002\uff25\uff35\u306e\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u30c6\u30ed\u30ea\u30ba\u30e0\u306b\u3064\u3044\u3066\u3082\u3001\u6975\u3081\u3066\u7684\u78ba\u306a\u3053\u3068\u3092\u8ff0\u3079\u3066\u304a\u3089\u308c\u308b\u3002\u304a\u52e7\u3081\u3002 amzn.to\/2f3eBre<\/a><\/p>\n

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\uff11\uff11\u6708\uff14\u65e5(\u91d1)<\/p>\n

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\u5b09\u3057\u3044\u304a\u77e5\u3089\u305b\u3002\u8457\u66f8\u300c\u300e\u81ea\u5206\u306e\u5c45\u5834\u6240\u304c\u306a\u3044\u300f\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8aad\u3080\u672c\u300d\u304c\u30cf\u30f3\u30b0\u30eb\u8a9e\u306b\u7ffb\u8a33\u3055\u308c\u308b\u30aa\u30d5\u30a1\u30fc\u304c\u6765\u305f\u305d\u3046\u3002\u3082\u3061\u308d\u3093\u4e86\u627f\u3002\u3000amzn.to\/2eGnR3L<\/a><\/p>\n

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\u8457\u66f8\u304c\u3001\u3057\u3070\u3057\u3070\u3001\u30cf\u30f3\u30b0\u30eb\u8a9e\uff08\u97d3\u56fd\uff09\u3001\u4e2d\u56fd\u8a9e\uff08\u53f0\u6e7e\uff09\u3001\u305d\u3057\u3066\u3064\u3044\u306b\u30bf\u30a4\u8a9e\u306b\u8a33\u3055\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u5b09\u3057\u3044\u306e\u3060\u304c\u3001\u3069\u3046\u3057\u3066\u3082\u300c\u6016\u308c\u3092\u624b\u653e\u3059\u300d\u3092\u82f1\u8a33\u3057\u305f\u3044\u3002\u30a2\u30de\u30be\u30f3\u306b\u30a2\u30c3\u30d7\u3059\u308c\u3070\u3088\u3044\u306e\u3060\u308d\u3046\u304c\u3001\u7c73\u56fd\u306e\u51fa\u7248\u4e8b\u60c5\u306b\u8a73\u3057\u304f\u3001\u304b\u3064\u82f1\u8a33\u3092\u3082\u306e\u3068\u3082\u3057\u306a\u3044\u65b9\u304c\u3044\u3089\u3057\u305f\u3089\u3001\u305c\u3072\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<\/p>\n

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\u4eca\u306f\u30c8\u30e9\u30a6\u30de\u306b\u3064\u3044\u3066\u3088\u304f\u7406\u89e3\u3057\u3066\u3044\u308b\u79c1\u3060\u304c\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u6027\u88ab\u5bb3\u306b\u906d\u3044\u305d\u3046\u306b\u306a\u3063\u305f\u65e5\u306f\u3001\u30db\u30c6\u30eb\u306e\u30b5\u30a6\u30ca\u306b\u7537\u6027\u304c\u3044\u305f\u3060\u3051\u3067\u6050\u6016\u3067\u98db\u3073\u51fa\u3057\u305f\u3002\u305f\u3060\u7fcc\u65e5\u3001\u79fb\u52d5\u4e2d\u306e\u5217\u8eca\u3067\u8001\u82e5\u7537\u5973\u306e\u65c5\u884c\u8005\u3068\u89aa\u3057\u304f\u306a\u308a\u3001\u9ad8\u9f62\u5973\u6027\u3068\u540c\u5ba4\u306b\u6cca\u307e\u3063\u305f\u3053\u3068\u3067\u3001\u4eba\u9593\u3078\u306e\u4fe1\u983c\u3092\u53d6\u308a\u623b\u3057\u3001\uff30\uff34\uff33\uff24\u306f\u60a3\u308f\u306a\u304b\u3063\u305f\u3002<\/p>\n

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\u8457\u66f8\u306b\u3082\u66f8\u3044\u305f\u304c\u3001\u30c8\u30e9\u30a6\u30de\u4f53\u9a13\u304c\uff30\uff34\uff33\uff24\u306b\u79fb\u884c\u3059\u308b\u304b\u3092\u6c7a\u3081\u308b\u3001\u4e00\u756a\u306e\u9375\u304c\u3001\u4eba\u306b\u3088\u308b\u652f\u3048\u3002\u6b21\u304c\u3001\u73fe\u5b9f\u751f\u6d3b\u306e\u30b9\u30c8\u30ec\u30b9\u3002\u4f53\u9a13\u306e\u60b2\u60e8\u3055\u306f3\u756a\u3002\u3060\u304b\u3089\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u306f\u3001\uff30\uff34\uff33\uff24\u306e\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u512a\u308c\u3066\u3044\u308b\u306e\u304c\u5f53\u305f\u308a\u524d\u3002<\/p>\n

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40\u30ab\u56fd\u4ee5\u4e0a\u3092\u65c5\u3057\u3066\u304d\u305f\u79c1\u304c\u3001\u672c\u5f53\u306b\u5371\u967a\u3092\u611f\u3058\u305f\u306e\u304c\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3068\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u3060\u3063\u305f\u3068\u3044\u3046\u306e\u306f\u3068\u3066\u3082\u76ae\u8089\u306a\u3053\u3068\u3002\u30a4\u30f3\u30c9\u306a\u3069\u3067\u306f\u3001\u5bbf\u4ee3\u3092\u771f\u5263\u306b\u8b70\u8ad6\u3059\u308b\u307b\u3069\u3001\u5bbf\u4e3b\u304c\u79c1\u3092\u5b88\u3063\u3066\u304f\u308c\u305f\u3002\u88ab\u5bb3\u3068\u8a00\u3048\u3070\u3001\u30da\u30eb\u30fc\u306e\u30ea\u30de\u3067\u3001\u30d0\u30b9\u306b\u4e57\u308b\u3068\u304d\u306b\u3001\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u3063\u3066\u3044\u305f\u30c1\u30e9\u30b7\u3092\u3072\u3063\u305f\u304f\u3089\u308c\u305f\u3060\u3051\u3002<\/p>\n

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\u6642\u9593\u306f\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u305d\u3046\u3044\u3046\u3068\u304d\u3053\u305d\u3001\u3088\u3044\u52d5\u304d\u304c\u3046\u307e\u308c\u308b\u3002\uff21\uff28\u3082\u305d\u306e\u4e00\u3064\u3060\u3068\u601d\u3046\u3002\u79c1\u306b\u306f\u4e8c\u4eba\u3082\u5b50\u3069\u3082\u304c\u3044\u308b\u3057\u3001\u305d\u306e\u80cc\u5f8c\u306b\u591a\u304f\u306e\u5b50\u3069\u3082\u304c\u898b\u3048\u308b\u3002\u4eca\u3084\u308b\u3053\u3068\u306f\u304b\u306a\u308a\u660e\u3089\u304b\u3060\u3068\u601d\u3063\u3066\u3001\u6d3b\u52d5\u3057\u3066\u3044\u308b\u3002<\/p>\n

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\uff11\uff11\u6708\uff15\u65e5(\u571f)<\/p>\n

\u79c1\u306f\u3042\u307e\u308a\u306b\u3082\u30d0\u30bf\u30d0\u30bf\u3057\u3066\u3044\u3066\u3001\u91cd\u8981\u306a\u82f1\u8a9e\u306e\u672c\u306e\u7ffb\u8a33\u3082\u304a\u307c\u3064\u304b\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u3053\u308c\u306b\u3064\u3044\u3066\u306f\u3001\u65e5\u672c\u306e\u51fa\u7248\u793e\u306b\u52a9\u3051\u3092\u6c42\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\u3061\u306a\u307f\u306b\u3001\u3042\u307e\u308a\u306b\u3082\u5024\u6bb5\u4ea4\u6e09\u304c\u6fc0\u3057\u304b\u3063\u305f\u308a\u3001\u7269\u58f2\u308a\u306b\u5bfe\u3057\u3066\u81ea\u5206\u306e\u7269\u3092\u9006\u306b\u58f2\u308d\u3046\u3068\u3057\u305f\u3053\u3068\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u3001\u300c\u304a\u524d\u306f\u30a4\u30f3\u30c9\u4eba\u3088\u308a\u3082\u30b1\u30c1\u3060\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u3082\u3042\u308a\u307e\u3057\u305f\u3002\u3067\u3082\u305d\u3046\u3044\u3046\u4eba\u307b\u3069\u3001\u3088\u3044\u53cb\u9054\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n

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\u3061\u306a\u307f\u306b\u79c1\u304c\u65e5\u672c\u306e\u767b\u5c71\u6b74\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\uff08\u9ad8\u5c3e\u5c71\u7a0b\u5ea6\uff09\u306e\u306b\u3001\u30a8\u30d9\u30ec\u30b9\u30c8\uff08\u30c1\u30e7\u30e2\u30e9\u30f3\u30de\uff09\u306e\u30d9\u30fc\u30b9\u30ad\u30e3\u30f3\u30d7\u307e\u3067\u884c\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u65e5\u672c\u306e\u5c71\u5c0f\u5c4b\u306e\u6599\u91d1\u306e\u9ad8\u3055\u3068\u304b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

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\u79c1\u304c\u5e38\u5bbf\u3068\u3057\u3066\u3044\u305f\u30d0\u30ea\u306e\u5bbf\u306f\u3001\u4e00\u822c\u5bb6\u5ead\u306e\u88cf\u306b\u5efa\u3066\u3089\u308c\u305f\u30b2\u30b9\u30c8\u30cf\u30a6\u30b9\u3067\u3001\u3082\u3061\u308d\u3093\u30d7\u30fc\u30eb\u3082\u30a8\u30a2\u30b3\u30f3\u3082\u306a\u304b\u3063\u305f\u3002\u3067\u3082\u96a3\u306b\u304d\u308c\u3044\u306a\u6c34\u7530\u304c\u3042\u3063\u3066\u3001\u305d\u306e\u501f\u666f\u306e\u4fa1\u5024\u306f\u9ad8\u304b\u3063\u305f\u3002\u30a4\u30f3\u30c9\u3067\u6cca\u307e\u3063\u3066\u3044\u305f\u3068\u3053\u308d\u306a\u3069\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u306e\u304a\u6e6f\u3059\u3089\u51fa\u307e\u305b\u3093\u3067\u3057\u305f\u3088\u3002\u6c34\u98a8\u5442\u3078\u306e\u5fcd\u8010\u529b\u7d50\u69cb\u3042\u308a\u3002<\/p>\n

\n
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\uff11\uff11\u6708\uff16\u65e5(\u65e5)<\/p>\n

\u8003\u3048\u3066\u307f\u308c\u3070\u3001\u79c1\u306b\u3068\u3063\u3066\u30c4\u30a4\u30c3\u30bf\u30fc\u306f\u300c\u81ea\u7531\u300d\u306a\u7a7a\u9593\u3002\u300c\u81ea\u7531\u300d\u306f\u79c1\u304c\u81f3\u4e0a\u4fa1\u5024\u3092\u304a\u304f\u3082\u306e\u3002\u8a3a\u7642\u306f\u3082\u3061\u308d\u3093\u3001\u57f7\u7b46\u3001\u8b1b\u6f14\u3001\u5168\u3066\u30d7\u30ed\u610f\u8b58\u3067\u884c\u3046\u3002\u3067\u3082\u30c4\u30a4\u30c3\u30bf\u30fc\u306f\u9055\u3046\u6027\u8cea\u3002\u304a\u6c17\u3065\u304d\u306e\u65b9\u3082\u304a\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u3088\u304f\u81ea\u5206\u306e\u30c4\u30a4\u30fc\u30c8\u3092\u524a\u9664\u3059\u308b\uff08\u30ea\u30c4\u30a4\u30fc\u30c8\u3057\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u3066\u3082\uff09\u3002\u3053\u308c\u3082\u81ea\u7531\u3002<\/p>\n

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\uff33\uff2e\uff33\u306f\u3044\u308d\u3044\u308d\u306a\u4eba\u3092\u82e6\u3057\u3081\u3066\u3044\u308b\u5074\u9762\u3082\u3042\u308b\u3057\u3001\u79c1\u3082\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\u306f\u3084\u3089\u306a\u3044\u304c\uff08\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u82e6\u624b\u306a\u6020\u3051\u8005\u306a\u306e\u3067\uff09\u3001\u30c4\u30a4\u30c3\u30bf\u30fc\u306b\u306f\u6551\u308f\u308c\u3066\u3044\u308b\u3002<\/p>\n

 <\/p>\n

\u307e\u3060\u53f3\u80a9\u306e\u6fc0\u75db\u304c\u7d9a\u3044\u3066\u3044\u308b\u304c\u3001\u660e\u65e5\u306f\u5e78\u3044\u3001\u4fe1\u983c\u3057\u3066\u3044\u308b\u937c\u7078\u5e2b\u3055\u3093\u306e\u4e88\u7d04\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u3002\u4eca\u306e\u79c1\u306e\u4eba\u751f\u306b\u304a\u3051\u308b\u4e00\u756a\u306e\u5e78\u305b\u3002\u6fc0\u75db\u304c\u3042\u308b\u3068\u3001\u66f8\u304d\u305f\u3044\u539f\u7a3f\u3082\u66f8\u3051\u306a\u3044\u306e\u3067\u3002<\/p>\n

\n
<\/div>\n

\uff11\uff11\u6708\uff19\u65e5(\u6c34)<\/p>\n

\u4eca\u671d\u306f\u307e\u305f7\u6642\u304b\u3089\u306e\u56fd\u969b\u5b66\u4f1a\u96fb\u8a71\u7406\u4e8b\u4f1a\u304c\u3042\u308a\u300c\u30b5\u30de\u30fc\u30bf\u30a4\u30e0\uff08\u306b\u306a\u308b\u3068\u3082\u3063\u3068\u65e5\u672c\u306b\u3068\u3063\u3066\u5feb\u9069\u306a\u6642\u9593\u306b\u5909\u66f4\u306b\u306a\u308b\uff09\u307e\u3067\u306e\u7406\u4e8b\u4f1a\u6570\u304c\u6e1b\u308a\u307e\u3059\u3088\u3046\u306b\u300d\u306a\u3069\u3068\u601d\u3063\u3066\u3044\u305f\u304c\u3001\u305d\u3093\u306a\u5c0f\u3055\u3044\u3053\u3068\u306b\u95a2\u5fc3\u3092\u5bc4\u305b\u3066\u3044\u305f\u534a\u65e5\u524d\u306e\u81ea\u5206\u304c\u9060\u3044\u5b58\u5728\u306b\u601d\u3048\u308b\u3002<\/p>\n

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\u3044\u308d\u3044\u308d\u306a\u611f\u60c5\u304c\u8d77\u3053\u308b\u65e5\u3002\u305f\u3060\u3001\u3053\u3093\u306a\u65e5\u3053\u305d\u3001\u300c\u5916\u3067\u4f55\u304c\u8d77\u3053\u308d\u3046\u3068\u5fc3\u306e\u5e73\u548c\u3092\u9078\u3076\u3053\u3068\u306f\u3067\u304d\u308b\u300d\u3068\u3044\u3046\uff21\uff28\u306e\u539f\u5247\u3092\u601d\u3044\u51fa\u3057\u305f\u3044\u3002\u7d50\u5c40\u4f55\u304c\u3069\u3046\u306a\u308d\u3046\u3068\u3001\u81ea\u5206\u304c\u3084\u3063\u3066\u3044\u304d\u305f\u3044\u306e\u306f\uff21\uff28\u306e\u5b9f\u8df5\u306e\u307f\u306a\u306e\u3060\u304b\u3089\u3002<\/p>\n

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\u30d0\u30fc\u30cb\u30fc\u30fb\u30b5\u30f3\u30c0\u30fc\u30b9\u304c\u6c11\u4e3b\u515a\u5019\u88dc\u3060\u3063\u305f\u3089\u3001\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u306e\u6570\u306f\u3082\u306e\u3059\u3054\u304f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002\u30b0\u30ed\u30fc\u30d0\u30ea\u30ba\u30e0\u3067\u3082\u306a\u3044\u3001\u504f\u72ed\u306a\u30ca\u30b7\u30e7\u30ca\u30ea\u30ba\u30e0\u3067\u3082\u306a\u3044\u3001\u672c\u5f53\u306e\u300c\u7b2c\u4e09\u306e\u9053\u300d\u3092\u793a\u305b\u305f\u5019\u88dc\u3068\u3057\u3066\u3002\u30b5\u30f3\u30c0\u30fc\u30b9\u307b\u3069\u512a\u308c\u305f\u653f\u6cbb\u5bb6\u304c\u4e9c\u6d41\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4ed5\u7d44\u307f\u306b\u3053\u305d\u554f\u984c\u304c\u3042\u308b\u3068\u601d\u3046\u3002<\/p>\n

 <\/p>\n

\uff08\uff11\uff09\u79c1\u306f\u65e5\u672c\u306e\u8846\u9662\u9078\u306b3\u56de\u51fa\u99ac\u3057\u305f\u306e\u3067\u3001\u3044\u308f\u3086\u308b\u90fd\u5e02\u90e8\u306e\u300c\u653f\u6cbb\u8a55\u8ad6\u300d\u3068\u5b9f\u969b\u306e\u9078\u6319\u306e\u5b9f\u614b\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3002\u300c\u653f\u6cbb\u8a55\u8ad6\u300d\u306a\u3069\u3088\u308a\u7968\u306b\u76f4\u63a5\u97ff\u304f\u306e\u306f\u5229\u6a29\u3002\u305d\u306e\u5229\u6a29\u3092\u8d85\u3048\u308b\u305f\u3081\u306b\u3001\u79c1\u306f\u5fb9\u5e95\u7684\u306a\u3069\u3076\u677f\u9078\u6319\u3092\u3057\u305f\u3002\u6238\u5225\u8a2a\u554f\u3001\u884c\u4e8b\u8a2a\u554f\u3001\u3042\u3089\u3086\u308b\u3053\u3068\u3092\u3002<\/p>\n

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\uff08\uff12\uff09\u9078\u6319\u306f\u673a\u4e0a\u306e\u7a7a\u8ad6\u3067\u306f\u306a\u3044\u3053\u3068\u3092\u3001\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u4eba\u306b\u51fa\u99ac\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u77e5\u3063\u3066\u307b\u3057\u3044\u3002\u540c\u6642\u306b\u3001\u7d14\u7c8b\u306a\u6c17\u6301\u3061\u3067\u6311\u6226\u3092\u7d9a\u3051\u3066\u3044\u308b\u4eba\u9054\u3078\u306e\u652f\u63f4\u3082\u3002\u305d\u308c\u306f\u79c1\u306e\u53cb\u4eba\u9054\u3060\u304c\u3001\u5e38\u306b\u5931\u8077\u306e\u30ea\u30b9\u30af\u3092\u62b1\u3048\u306a\u304c\u3089\u3082\u3001\u793e\u4f1a\u3092\u3088\u304f\u3059\u308b\u3053\u3068\u3092\u8ae6\u3081\u3089\u308c\u306a\u3044\u4eba\u9054\u3002\u4f55\u3068\u656c\u3046\u3079\u304d\u8ae6\u3081\u306e\u60aa\u3055\u304b\u3002<\/p>\n

 <\/p>\n

\u4eca\u66f4\uff1f\u3000\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u308c\u3069\u3082\u3001\u79c1\u306f\u30d0\u30fc\u30cb\u30fc\u30fb\u30b5\u30f3\u30c0\u30fc\u30b9\u306e\u6f14\u8aac\u3092\u4e00\u751f\u5927\u5207\u306b\u3059\u308b\u3068\u601d\u3046\u3002\u3053\u308c\u306f\u79c1\u306b\u3068\u3063\u3066\u306e\u300c\u60b2\u3057\u307f\u306e\u5100\u5f0f\u300d\u3067\u3042\u308a\u3001\u6b21\u306b\u5411\u304b\u3046\u30b9\u30c6\u30c3\u30d7\u3002\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u7684\u306a\u3082\u306e\u306e\u8003\u3048\u65b9\u3060\u304c\u3001\u5b9f\u969b\u6709\u52b9\u3060\u3068\u601d\u3046\u3002 twitter.com\/MizushimaHirok…<\/a><\/p>\n

 <\/p>\n

\u300c\u9078\u6319\u306f\u673a\u4e0a\u306e\u7a7a\u8ad6\u3067\u306f\u306a\u3044\u300d\u306b\u540c\u610f\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u306e\u591a\u304f\u306f\u3001\u5b9f\u969b\u306b\u79c1\u306e\u9078\u6319\u306b\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3067\u95a2\u308f\u3063\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\uff08\u4ed6\u770c\u304b\u3089\u3082\uff09\u3002\u662f\u975e\u7686\u3055\u307e\u3001\u91ce\u515a\u306e\u9078\u6319\u3092\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3067\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7406\u89e3\u304c\u6df1\u307e\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\n
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\uff11\uff11\u6708\uff11\uff10\u65e5(\u6728)<\/p>\n

2017\u5e74\u7248\u300c\u73fe\u4ee3\u7528\u8a9e\u306e\u57fa\u790e\u77e5\u8b58\u300d\u306e\u898b\u672c\u304c\u5c4a\u3044\u305f\u3002\u5275\u520a69\u5e74\u76ee\u3002\u4eca\u56de\u3082\u300c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u300d\u5168\u822c\u3092\u57f7\u7b46\u3002\u66f8\u5e97\u3067\u306f11\u670816\u65e5\uff08\u6c34\uff09\u9803\u304b\u3089\u5165\u624b\u53ef\u80fd\u3060\u305d\u3046\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\uff08\u9023\u7d9a5\u30c4\u30a4\u30fc\u30c8\u3067\u3059\uff09\uff081\uff09\u79c1\u306e\u4eba\u751f\u306f\u3001\u3069\u3046\u3044\u3046\u308f\u3051\u304b\uff16\u5e74\u5358\u4f4d\u3067\u9032\u3093\u3067\u3044\u308b\u300212\u6b73\u306e\u6642\u3001\u7121\u6761\u4ef6\u306e\u611b\u306b\u76ee\u899a\u3081\u305f\u300218\u6b73\u304b\u3089\u306f\u3001\u533b\u5b66\u90e8\u306b\u5728\u7c4d\u3057\u306a\u304c\u3089\u4eba\u751f\u3092\u6295\u3052\u51fa\u3057\u300c\u60a0\u3005\u81ea\u9069\u300d\u306e\u751f\u6d3b\u306b\u5165\u3063\u305f\u300224\u6b73\u3067\u533b\u5b66\u90e8\u3092\u5352\u696d\u3057\u3066\u304b\u3089\u306f\u3001\u653e\u6d6a\u65c5\u884c\u3082\u3042\u3063\u305f\u3051\u308c\u3069\u3001\u7cbe\u795e\u79d1\u533b\u3068\u3057\u3066\u6210\u9577\u3057\u305f\u3002<\/p>\n

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\uff082\uff0930\u6b73\u3067\u9577\u5973\u3092\u51fa\u7523\u3057\u3001\u793e\u4f1a\u6d3b\u52d5\u3092\u6c7a\u610f\u3057\u300131\u6b73\u304b\u3089\u653f\u6cbb\u306e\u4e16\u754c\u306b\u5165\u3063\u305f\u3002\u8846\u8b70\u9662\u3092\u4e8c\u671f\u52d9\u3081\u653f\u6cbb\u304b\u3089\u64a4\u9000\u3057\u305f\u306e\u304c\u307e\u3055\u306b6\u5e74\u5f8c\u30022005\u5e74\u672b\u304b\u30896\u5e74\u9593\u306f\u3001\u7c73\u56fd\u5728\u4f4f\u3082\u542b\u3081\u3001\u65e5\u672c\u306b\uff21\uff28\u3068\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u3092\u666e\u53ca\u3055\u305b\u308b\u6d3b\u52d5\u306b\u5c02\u5fc3\u3057\u305f\u3002<\/p>\n

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\uff083\uff092011\u5e74\u306b\u306f\u300c\u6012\u308a\u304c\u30b9\u30fc\u30c3\u3068\u6d88\u3048\u308b\u672c\u300d\u304c\u30d2\u30c3\u30c8\u3057\u3001\u305d\u308c\u307e\u3067\u75c5\u6c17\u306e\u672c\u3070\u304b\u308a\u66f8\u3044\u3066\u3044\u305f\u306e\u304c\u3001\u4e00\u822c\u5411\u3051\u306e\u8457\u4f5c\u3078\u3068\u5927\u304d\u304f\u30b7\u30d5\u30c8\u3057\u305f\u3002\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u4e2d\u306b\u306f\uff21\uff28\u3082\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u3082\u6f5c\u308a\u8fbc\u307e\u305b\u305f\u3002\u56fd\u969b\u5b66\u4f1a\u306e\u7406\u4e8b\u306b\u3082\u5f53\u9078\u3057\u3001\u30a2\u30ab\u30c7\u30df\u30ba\u30e0\u306b\u304a\u3044\u3066\u3082\u9032\u5c55\u3057\u305f\u3002<\/p>\n

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\uff084\uff09\u4e00\u8cab\u3057\u3066\u7d9a\u3051\u3066\u3044\u308b\u306e\u306f\u8a3a\u7642\u3002\u8b70\u54e1\u3067\u3042\u3063\u305f\u3068\u304d\u3082\u3053\u3063\u305d\u308a\u9078\u6319\u533a\u306e\u60a3\u8005\u3055\u3093\u3092\u8a3a\u3066\u3044\u305f\u3002\u3055\u3066\u3002\u6b21\u306e\u300c6\u5e74\u5f8c\u300d\u306f\u6765\u5e74\u3002\u30a2\u30ab\u30c7\u30df\u30ba\u30e0\u304b\u3089\u306f\u5f15\u9000\u3057\u305f\u3044\u3002\u4eca\u306e\u79c1\u306e\u653f\u6cbb\u6d3b\u52d5\u3067\u3042\u308b\uff21\uff28\u3092\u3001\u3082\u3063\u3068\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u666e\u53ca\u3055\u305b\u305f\u3044\u3002\u3069\u3093\u306a\u5f62\u304c\u3042\u308a\u5f97\u308b\u3060\u308d\u3046\u3002<\/p>\n

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\uff085\uff09\u5c0f\u9078\u6319\u533a\u5236\u3067\u3042\u308b\u9650\u308a\u3001\u9078\u6319\u306b\u51fa\u308b\u3064\u3082\u308a\u306f\u5168\u304f\u306a\u3044\u3002\u3067\u3082\u653f\u6cbb\u306b\u3088\u3044\u5909\u5316\u3092\u8d77\u3053\u3057\u305f\u3044\u3002\u7686\u3055\u3093\u306a\u3089\u3001\u79c1\u306b\u3069\u3046\u3044\u3046\u6d3b\u52d5\u3092\u63d0\u6848\u3057\u3066\u304f\u3060\u3055\u308b\u3060\u308d\u3046\u304b\uff1f\u3000\u30b9\u30bf\u30c3\u30d5\u3092\u8def\u982d\u306b\u8ff7\u308f\u305b\u305f\u304f\u306a\u3044\u306e\u3068\u3001\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u306e\u5f8c\u7d99\u8005\u3092\u80b2\u3066\u305f\u3044\u306e\u3068\u3001\u8a3a\u7642\u304c\u597d\u304d\u306a\u306e\u3068\u3067\u3001\u5927\u304d\u306a\u5909\u5316\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3002<\/p>\n

 <\/p>\n

\u6b63\u76f4\u306b\u8a00\u3044\u307e\u3059\u3002\u300c\u73fe\u4ee3\u7528\u8a9e\u306e\u57fa\u790e\u77e5\u8b58\u300d\u306f\u3001\u5927\u5148\u8f29\u304b\u3089\u5f15\u304d\u7d99\u3044\u3060\u3082\u306e\u306a\u306e\u3067\u3001\u79c1\u304b\u3089\u898b\u308b\u3068\u300c\u3048\uff1f\u3000\u3053\u308c\u5fc5\u8981\uff1f\u300d\u3068\u601d\u3046\u9805\u76ee\u3082\u3042\u308a\u307e\u3059\u3002\u3067\u3082\u3001\u5927\u5148\u8f29\u304c\u5927\u5207\u306b\u3057\u3066\u3044\u305f\u3082\u306e\u3002\u305d\u308c\u306a\u308a\u306e\u4fa1\u5024\u306f\u3042\u308b\u306e\u3060\u308d\u3046\u306a\u3001\u3068\u601d\u3044\u3064\u3064\u3001\u3067\u304d\u308b\u3060\u3051\u73fe\u5b9f\u7684\u306a\u610f\u7fa9\u3092\u91cd\u8996\u3057\u306a\u304c\u3089\u66f8\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n
<\/div>\n

\uff11\uff11\u6708\uff11\uff11\u65e5(\u91d1)<\/p>\n

\u6176\u61c9\u306e\u533b\u5b66\u90e8\u65b0\u805e\u7de8\u96c6\u4f1a\u8b70\u304b\u3089\u5e30\u5b85\u3002\u79c1\u304c\u59d4\u54e1\u306e\u4e2d\u3067\u6700\u3082\u82e5\u8f29\u3060\u304c\u3068\u3066\u3082\u30d0\u30a4\u30bf\u30ea\u30c6\u30a3\u3068\u30a2\u30a4\u30c7\u30a3\u30a2\u529b\u306e\u3042\u308b\u7686\u3055\u307e\u3002\u7cbe\u795e\u79d1\u306e\u307f\u3067\u306f\u306a\u3044\u533b\u5b66\u90e8\u5168\u4f53\u306e\u69d8\u5b50\u3092\u6982\u89b3\u3059\u308b\u3088\u3044\u6a5f\u4f1a\u3067\u3082\u3042\u308b\u3002\u6700\u65b0\u60c5\u5831\u3092\u4f1d\u3048\u308b\u3068\u5171\u306b\u3001\u5168\u56fd\u5404\u5730\u306e\u540c\u7a93\u4f1a\u54e1\u306b\u3064\u306a\u304c\u308a\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u5c4a\u304f\u3088\u3046\u3001\u982d\u3092\u4f7f\u3046\u6642\u9593\u3002<\/p>\n

 <\/p>\n

\u5e30\u9014\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3067\u81ea\u6c11\u515a\u67d0\u8846\u9662\u8b70\u54e1\u3068\u906d\u9047\u3002\u533b\u5b66\u90e8\u65b0\u805e\u306e\u7de8\u96c6\u59d4\u54e1\u4f1a\u3060\u3063\u305f\u3093\u3067\u3059\u3088\u3001\u3068\u8a00\u3046\u3068\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u534a\u5206\u304f\u3089\u3044\u3092\u5360\u3081\u3066\u3044\u305f\u5916\u56fd\u4eba\u306e\u65b9\u9054\u3092\u6307\u3057\u3066\u300c\u3054\u4e00\u7dd2\uff1f\u300d\u3068\u3002\u300c\u9055\u3044\u307e\u3059\u3088\u3001\u3060\u3063\u3066\u6176\u61c9\u306e\u533b\u5b66\u90e8\u65b0\u805e\u3067\u3059\u3088\u300d\u3068\u8a00\u3063\u305f\u3089\u3001\u300c\u3055\u3059\u304c\u6176\u61c9\u3001\u56fd\u969b\u5316\u3055\u308c\u3066\u3044\u308b\u3068\u601d\u3063\u305f\u300d\u3068\u7b11\u3044\u306b\u306a\u3063\u305f\u3002<\/p>\n

 <\/p>\n

\u300c\u81ea\u5206\u306e\u5229\u76ca\u3092\u8003\u3048\u308b\u3068\u300d\u3068\u300c\u793e\u4f1a\u306e\u5229\u76ca\u3092\u8003\u3048\u308b\u3068\u300d\u304c\u76f8\u53cd\u3059\u308b\u3068\u304d\u3001\u8003\u3048\u308b\u3079\u304d\u30c6\u30fc\u30de\u304c\u305f\u304f\u3055\u3093\u898b\u3064\u304b\u308b\u3068\u601d\u3046\u3002\u79c1\u306f\u305d\u308c\u3092\uff21\uff28\u7684\u306b\u8003\u3048\u3066\u89e3\u6c7a\u3057\u3066\u3044\u304d\u305f\u3044\u3002<\/p>\n

\n
<\/div>\n

\uff11\uff11\u6708\uff11\uff12\u65e5(\u571f)<\/p>\n

\u601d\u6625\u671f\u306e\u5b50\u3069\u3082\u305f\u3061\u304c\u6614\u306e\u3088\u3046\u306b\u76ee\u3092\u8f1d\u304b\u305b\u3066\u8fd1\u5bc4\u3063\u3066\u304d\u3066\u304f\u308c\u308b\u306e\u306f\u3001\u82b8\u4eba\u3055\u3093\u3068\u5171\u306b\u30c6\u30ec\u30d3\u306b\u51fa\u305f\u3068\u304d\u304f\u3089\u3044\u3060\u306a\u3002\u6614\u306f\u305d\u308c\u304c\u6bce\u65e5\u3060\u3063\u305f\u306e\u3060\u306a\u3002\u61d0\u304b\u3057\u3044\u3002<\/p>\n

\n
<\/div>\n

\uff11\uff11\u6708\uff11\uff13\u65e5(\u65e5)<\/p>\n

\u4eca\u65e5\u306f\u5c02\u9580\u5bb6\u5411\u3051\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u7814\u7a76\u4f1a\u3067\u3057\u305f\u3002\u65b0\u3057\u3044\u30b9\u30bf\u30c3\u30d5\u306b\u5909\u308f\u308a\u3069\u3046\u306a\u308b\u3060\u308d\u3046\u3068\u5fc3\u914d\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u53c2\u52a0\u8005\u306e\u65b9\u305f\u3061\u306e\u3054\u5354\u529b\u3082\u3042\u308a\u3044\u3064\u3082\u901a\u308a\u52c9\u5f37\u306b\u306a\u308a\u3088\u3044\u96f0\u56f2\u6c17\u3067\u7d42\u4e86\u3002\u3053\u306e\u7814\u7a76\u4f1a\u306f\u53c2\u52a0\u8005\uff08\uff1d\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u6cbb\u7642\u8005\uff09\u304c\u512a\u3057\u304f\u6e29\u304b\u3044\u306e\u3067\u597d\u304d\u3067\u3059\u3002<\/p>\n

 <\/p>\n

\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5(IPT)\u306f\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306e\u3042\u308b\u7cbe\u795e\u7642\u6cd5\u3068\u3057\u3066\u306f\u8a8d\u77e5\u7642\u6cd5(CT)\u3092\u51cc\u3050\u3068\u30c7\u30fc\u30bf\u304c\u793a\u3057\u3066\u3044\u308b\u3002\u3067\u3082\u65e5\u672c\u3067\u306fCT\u306e\u4fdd\u967a\u9069\u5fdc\u306e\u307f\u304c\u5b9f\u73fe\u3057\u3066\u3044\u308b\uff08\u79c1\u3082\u8b70\u54e1\u3068\u3057\u3066\u95a2\u308f\u3063\u305f\uff09\u3002\u3053\u306e\u9006\u8ee2\u73fe\u8c61\u3001\u4f55\u3068\u304b\u3057\u306a\u3051\u308c\u3070\u3002\u91cd\u5ea6\u306e\u3046\u3064\u3001\u3046\u3064\u304c\u4f75\u5b58\u3059\u308bPTSD\u306b\u3082IPT\u306e\u65b9\u304c\u6709\u52b9\u306a\u306e\u3060\u3002<\/p>\n

 <\/p>\n

\u79c1\u306f\u3001\u65e5\u672c\u306b\u304a\u3051\u308b\u8a8d\u77e5\u7642\u6cd5\u306e\u7b2c\u4e00\u4eba\u8005\u3001\u5927\u91ce\u88d5\u5148\u751f\u306e\u76f4\u5f1f\u5b50\u3002\u3068\u3066\u3082\u5e78\u904b\u3002\u79c1\u3068\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u3092\u51fa\u4f1a\u308f\u305b\u3066\u4e0b\u3055\u3063\u305f\u306e\u3082\u5927\u91ce\u5148\u751f\u3002\u6176\u61c9\u306e\u7814\u7a76\u5ba4\u3067\u306f\u3053\u308c\u304c\u4f1d\u7d71\u306e\u3088\u3046\u3067\u3001\u5927\u91ce\u5148\u751f\u3082\u7c73\u56fd\u7559\u5b66\u524d\u306f\u7cbe\u795e\u5206\u6790\u5bb6\u3060\u3063\u305f\u304c\u3001\u5c0f\u6b64\u6728\u656c\u543e\u5148\u751f\u306f\u5927\u91ce\u5148\u751f\u304c\u8a8d\u77e5\u7642\u6cd5\u3092\u5b66\u3070\u308c\u308b\u3053\u3068\u3092\u80af\u5b9a\u3057\u3066\u304a\u3089\u308c\u305f\u305d\u3046\u3002<\/p>\n

 <\/p>\n

\u4eca\u65e5\u306e\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\uff08\uff29\uff30\uff34\uff09\u7814\u7a76\u4f1a\u306e\u7de0\u3081\u306f\u3001\u300c\u6708\u66dc\u304b\u3089\u3082\u3001\u660e\u308b\u3044\uff29\uff30\uff34\u6cbb\u7642\u3092\u304a\u9858\u3044\u3057\u307e\u3059\uff01\u300d\u3067\u3057\u305f\u3002\u65e5\u304c\u77ed\u304f\u306a\u3063\u3066\u304d\u305f\u65e5\u66dc\u65e5\u3001\u4fdd\u967a\u9069\u5fdc\u306b\u3082\u306a\u3089\u306a\u3044\uff29\uff30\uff34\u3092\u3001\u4e00\u65e5\u7f36\u8a70\u3067\u5b66\u3070\u308c\u308b\u6cbb\u7642\u8005\u306e\u7686\u3055\u307e\u306b\u656c\u610f\u3067\u3059\u3002<\/p>\n

 <\/p>\n

9\u6708\u4e0b\u65ec\u306b\u30b9\u30bf\u30c3\u30d5\u306e\u5165\u308c\u66ff\u3048\u304c\u3042\u3063\u305f\u3002\u73fe\u5728\u3046\u3061\u306e\u30b9\u30bf\u30c3\u30d5\uff13\u540d\u5168\u54e1\u304c\u3001\uff21\uff28\u306e\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u306e\u4eba\u3002\u3046\u3061\u3067\u50cd\u304d\u305f\u304f\u3066\uff21\uff28\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u3057\u3066\u3044\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u3082\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3002\u305d\u308c\u305e\u308c\u306e\u5e0c\u671b\u3084\u751f\u6d3b\u80cc\u666f\u3082\u805e\u3044\u3066\u63a1\u7528\u3057\u305f\u3002\uff21\uff28\u3092\u5171\u6709\u3067\u304d\u308b\u4eba\u9054\u3068\u50cd\u3051\u308b\u306a\u3093\u3066\u5e78\u305b\u3002<\/p>\n

\n
<\/div>\n

\uff11\uff11\u6708\uff11\uff15\u65e5(\u706b)<\/p>\n

\u79c1\u306f\u3001\u7cbe\u795e\u79d1\u533b\u3067\u3042\u308b\u3053\u3068\uff08\u5f8c\u9032\u306e\u6307\u5c0e\u3082\u542b\u3081\u3066\uff09\u3001\u304b\u3064\u3066\u8846\u9662\u8b70\u54e1\u3067\u3042\u308a\u4eca\u3082\u30ea\u30a2\u30eb\u653f\u6cbb\u306b\u95a2\u5fc3\u304c\u3042\u308b\u3053\u3068\u3001\u73fe\u5728\u300c\u79c1\u306b\u3068\u3063\u3066\u306e\uff08\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\uff09\u653f\u6cbb\u6d3b\u52d5\u300d\uff21\uff28\u306b\u6700\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6ce8\u3044\u3067\u3044\u308b\u3053\u3068\u3092\u3001\u305d\u308c\u305e\u308c\u5225\u500b\u306e\u4e8b\u8c61\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3068\u3001\u4f55\u3068\u3082\u8a00\u3048\u306a\u3044\u5bc2\u3057\u3044\u6c17\u5206\u306b\u306a\u308b\u3002<\/p>\n

 <\/p>\n

\u79c1\u306f\u3001\u4eca\u95a2\u308f\u3063\u3066\u3044\u308b\u591a\u304f\u306e\u4eba\u9054\u304c\u3001\u304b\u3064\u3066\u79c1\u304c\u8b70\u54e1\u3060\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u3089\u306a\u304f\u3066\u3082\u4f55\u3068\u3082\u601d\u3044\u307e\u305b\u3093\u3002\u300c\u307e\u3042\u3001\u6614\u306e\u3053\u3068\u3060\u3057\u3001\u4eba\u306f\u653f\u6cbb\u306b\u95a2\u5fc3\u304c\u306a\u3044\u304b\u3089\u300d\u3067\u3059\u307f\u307e\u3059\u3002\u3067\u3082\u3001\u3044\u308d\u3044\u308d\u3084\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u305d\u306e\u6839\u3063\u3053\u306b\u3042\u308b\u3082\u306e\u306b\u6c17\u4ed8\u3044\u3066\u304f\u308c\u306a\u3044\u3068\u3001\u4f55\u3068\u3082\u5bc2\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\n
<\/div>\n

\uff11\uff11\u6708\uff11\uff16\u65e5(\u6c34)<\/p>\n

\u4eca\u5e74\u3082\u533f\u540d\u5bc4\u4ed8\u306e\u3054\u4f9d\u983c\u304c\u3042\u3063\u305f\u3002\u79c1\u306e\u8457\u66f8\u3092\u30013\u518a\u305a\u3064\u3001\uff13\u3064\u306e\u65bd\u8a2d\uff08\uff24\uff36\u30b7\u30a7\u30eb\u30bf\u30fc\u3001\u9752\u5c11\u5e74\u81ea\u7acb\u63f4\u52a9\u30db\u30fc\u30e0\u3001\u7cbe\u795e\u79d1\u306e\u60a3\u8005\u56e3\u4f53\uff09\u306b\u533f\u540d\u3067\u5bc4\u8d08\u3059\u308b\u3068\u3044\u3046\u7fd2\u6163\u3092\u3082\u3046\u4f55\u5e74\u3082\u7d9a\u3051\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u304c\u304a\u3089\u308c\u308b\u3002\u3053\u3046\u3044\u3046\u3061\u3087\u3063\u3068\u3057\u305f\u6c17\u6301\u3061\u304c\u793e\u4f1a\u3092\u6e29\u304b\u3044\u5834\u6240\u306b\u3057\u3066\u3044\u304f\u306e\u3060\u306a\u3002<\/p>\n

 <\/p>\n

\u30cd\u30d1\u30fc\u30eb\u8a9e\u3092\u5f97\u610f\u3068\u3059\u308b\u79c1\u306f\u3001\u30d2\u30f3\u30c7\u30a3\u30fc\u8a9e\u3092\u558b\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u3069\u3046\u3084\u3089\u30cd\u30d1\u30fc\u30eb\u8a9e\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3001\u30a4\u30f3\u30c9\u306e\u5e02\u5834\u3067\u30df\u30ab\u30f3\u3092\u5024\u5207\u3063\u305f\u3068\u304d\u306f\u3001\u300c\u30b1\u30c1\u306a\u30cd\u30d1\u30fc\u30eb\u4eba\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u304c\uff08\u30c1\u30d9\u30c3\u30c8\u7cfb\u3060\u3068\u601d\u3048\u3070\u3001\u5916\u898b\u306f\u305d\u308c\u307b\u3069\u9055\u308f\u306a\u3044\u306e\u3067\u3059\u3088\u306d\uff09\u3002<\/p>\n

 <\/p>\n

\u8ca7\u4e4f\u65c5\u884c\u306e\u66f8\u7c4d\u5316\u306b\u3064\u3044\u3066\u6c17\u8efd\u306b\u30c4\u30a4\u30fc\u30c8\u3057\u3066\u304b\u3089\u3001\u305d\u308c\u304c\u3068\u3066\u3082\u5927\u5207\u306a\u6c17\u304c\u3057\u3066\u304d\u305f\u3002\u6587\u5316\u306e\u9055\u3046\u76f8\u624b\u3068\u306e\u51fa\u4f1a\u3044\u3002\u672c\u5f53\u306b\u771f\u5263\u306a\u4fa1\u683c\u4ea4\u6e09\u3002\u305d\u306e\u4e2d\u3067\u57f9\u308f\u308c\u3066\u304f\u308b\u4fe1\u983c\u95a2\u4fc2\u3002\u6642\u306b\u306f\u300c\u65e5\u672c\u4eba\u306f\u6075\u307e\u308c\u3066\u3044\u308b\u300d\u30681\u6642\u9593\u306e\u8aac\u6559\u3092\u53d7\u3051\u305f\u3053\u3068\u3082\u3042\u3063\u305f\u3002\u305d\u3093\u306a\u3053\u3068\u3082\u542b\u3081\u3066\u3001\u79c1\u306e\u4eba\u751f\u306e\u5927\u5207\u306a\u8981\u7d20\u3002<\/p>\n

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\u4eba\u306b\u4efb\u305b\u3066\u304a\u3044\u305f\u520a\u884c\u30fb\u5171\u8457\u30fb\u5171\u8a33\u306e\u305a\u308c\u3082\u3042\u308b\u304c\u3001\u79c1\u306f\u4eca\u5e742\u518a\u3057\u304b\u8457\u66f8\u3092\u51fa\u7248\u3057\u3066\u3044\u306a\u3044\uff01\u3000\u7d50\u69cb\u30b7\u30e7\u30c3\u30af\u3002\u6765\u5e74\u306f\u3082\u3063\u3068\u591a\u304f\u306e\u672c\u304c\u51fa\u308b\u4e88\u5b9a\u3002\u305f\u3060\u3001\u56fd\u969b\u5bfe\u4eba\u95a2\u4fc2\u7642\u6cd5\u5b66\u4f1a\u306e\u7406\u4e8b\u3068\u3057\u3066\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u4ed5\u4e8b\u306a\u3069\u304c\u591a\u304b\u3063\u305f\u305f\u3081\u3001\u305d\u308c\u4ee5\u5916\u306e\u6d3b\u52d5\u306b\u5236\u7d04\u304c\u304b\u304b\u3063\u305f\u3053\u3068\u3082\u4e8b\u5b9f\u3002\u3054\u3081\u3093\u306a\u3055\u3044\u3002<\/p>\n

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\u30cd\u30d1\u30fc\u30eb\u4eba\u305f\u3061\u306e\u614e\u307f\u6df1\u3055\u3001\u8b19\u865a\u3055\u306f\u3001\u65e5\u672c\u4eba\u306b\u3068\u3066\u3082\u3088\u304f\u4f3c\u3066\u3044\u307e\u3059\u3002\u79c1\u306f\u5927\u5b66\u751f\u306e\u3068\u304d\u306b\u521d\u3081\u3066\u30cd\u30d1\u30fc\u30eb\u3092\u8a2a\u308c\u3066\u304b\u3089\u3001\u81ea\u5206\u306e\u6545\u90f7\u306e\u3088\u3046\u306b\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u4e16\u754c\u6700\u8ca7\u306e\u5730\u3067\u3059\u304c\u3001\u4eba\u3005\u306e\u5fc3\u306f\u8c4a\u304b\u3002\u30cd\u30d1\u30fc\u30eb\u306e\u5b9a\u756a\u6599\u7406\u300c\u30c0\u30eb\u30fb\u30d0\u30fc\u30c8\u300d\u306f\u3001\u5473\u564c\u6c41\u3054\u98ef\uff0b\u6f2c\u3051\u7269\u7a0b\u5ea6\u3002\u65e5\u672c\u4eba\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n

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\u30cd\u30d1\u30fc\u30eb\u306e\u98df\u4e8b\u306e\u5b9a\u756a\u3001\u300c\u30c0\u30eb\u30fb\u30d0\u30fc\u30c8\u300d\u3060\u304c\u3001\u300c\u30c0\u30eb\u300d\u306f\u300c\u8c46\u6c41\u300d\u3001\u300c\u30d0\u30fc\u30c8\u300d\u306f\u300c\u708a\u3044\u305f\u7c73\u300d\u306e\u610f\u5473\u3002\u305d\u3053\u306b\u300c\u30bf\u30eb\u30ab\u30ea\u300d\u3068\u3044\u3046\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30ab\u30ea\u30d5\u30e9\u30ef\u30fc\u306a\u3069\u306e\u4ed8\u3051\u5408\u308f\u305b\u3092\u76db\u308b\u3002\u3054\u98ef\u3068\u5473\u564c\u6c41\u3001\u6f2c\u3051\u7269\u3001\u3068\u3044\u3046\u65e5\u672c\u306e\u98df\u4e8b\u3068\u305d\u3063\u304f\u308a\u3002<\/p>\n

\n
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\uff11\uff11\u6708\uff11\uff17\u65e5(\u6728)<\/p>\n

\u79c1\u306b\u306f\u3068\u3066\u3082\u656c\u611b\u3059\u308b\u5e74\u4e0a\u306e\u30b2\u30a4\u7537\u6027\u304c\u3044\u308b\u304c\u3001\u5f7c\u306f\u300c\u5973\u306f\u5acc\u3044\u300d\u3068\u8a00\u3044\u3064\u3064\u3001\u79c1\u3068\u306f\u3068\u3066\u3082\u6df1\u3044\u4fe1\u983c\u95a2\u4fc2\u304c\u3042\u308b\u3002\u521d\u4f53\u9762\u306e\u3068\u304d\u3001\u79c1\u304c\uff08\u5f53\u6642\u5208\u308a\u4e0a\u3052\u3066\u3044\u3066\u3001\u7cbe\u795e\u75c5\u9662\u52e4\u52d9\u3060\u3063\u305f\u306e\u3067\uff34\u30b7\u30e3\u30c4\u306b\u30c1\u30ce\u30d1\u30f3\u3068\u3044\u3046\u51fa\u3067\u7acb\u3061\u3060\u3063\u305f\uff09\u300c\u304b\u308f\u3044\u3044\u7537\u306e\u5b50\u300d\u306840\u5206\u9593\u304f\u3089\u3044\u52d8\u9055\u3044\u3055\u308c\u3066\u3044\u305f\u304b\u3089\u3002<\/p>\n

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\u305d\u306e\u30b2\u30a4\u7537\u6027\u306f\u3001\u6771\u65e5\u672c\u5927\u9707\u707d\u3092\u6a5f\u306b\u3001\u81ea\u3089\u7d4c\u55b6\u3057\u3066\u3044\u305f\u30b2\u30a4\u30d0\u30fc\u3092\u305f\u305f\u307f\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u4e09\u6627\u306e\u6bce\u65e5\u3002\u3055\u3059\u304c\u30b2\u30a4\u30d0\u30fc\u306e\u30de\u30de\u3001\u30b5\u30fc\u30d3\u30b9\u7cbe\u795e\u306f\u629c\u7fa4\u3002\u304a\u4e92\u3044\u306e\u8cac\u4efb\u611f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5c11\u984d\u306e\u300c\u6709\u511f\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u300d\u3092\u3057\u3066\u3044\u308b\u305d\u3046\u3060\u304c\u3001\u3044\u308d\u3044\u308d\u306a\u4eba\u3092\u697d\u3057\u307e\u305b\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u306a\u3002\u8a87\u3089\u3057\u3044\u53cb\u4eba\u3002<\/p>\n

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\u5973\u5acc\u3044\u306a\u305d\u306e\u30b2\u30a4\u7537\u6027\u306f\u300c\u3058\u3083\u3042\u3001\u5c0a\u656c\u3067\u304d\u308b\u5973\u6027\u3092\u8a00\u3063\u3066\u307f\u306a\u3055\u3044\u3088\u300d\u3068\u79c1\u306b\u6311\u3093\u3060\u3002\u79c1\u306f\u300c\u30de\u30ea\u30fc\u30fb\u30ad\u30e5\u30ea\u30fc\u3001\u571f\u4e95\u305f\u304b\u5b50…\u300d\u3068\u3044\u3046\u306e\u304c\u305b\u3044\u305c\u3044\u3067\u3001\u300c\u305d\u308c\u3057\u304b\u540d\u524d\u304c\u6319\u3052\u3089\u308c\u306a\u3044\u306e\u306f\u3001\u7537\u793e\u4f1a\u3060\u304b\u3089\u3067\u3059\u304b\u3089\u306d\uff01\u300d\u3068\u3002\u4eca\u3067\u306f\u5f7c\u306f\u300c\u5c0a\u656c\u3067\u304d\u308b\u5973\u6027\u306f\u3001\u6c34\u5cf6\u5e83\u5b50\u3088\u306d\u300d\u3068\u7a4f\u3084\u304b\u306b\u8a00\u3063\u3066\u304f\u308c\u308b\u3002<\/p>\n

\n
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\uff11\uff11\u6708\uff12\uff10\u65e5(\u65e5)<\/p>\n

\u30d0\u30fc\u30cb\u30fc\u30fb\u30b5\u30f3\u30c0\u30fc\u30b9\uff34\uff30\uff30\u53cd\u5bfe\u6f14\u8aac\u30024\u3064\u306e\u8ad6\u70b9\u306b\u7d5e\u3063\u3066\u3001\u660e\u77ad\u306a\u8ad6\u9663\u3092\u5f35\u3063\u3066\u3044\u308b\u3002\u3055\u3059\u304c\u3002 youtube.com\/watch?v=O8JNkW…<\/a><\/p>\n

 <\/p>\n

\u30d0\u30fc\u30cb\u30fc\u30fb\u30b5\u30f3\u30c0\u30fc\u30b9\u3082\u8a00\u3063\u3066\u3044\u308b\u304c\u3001\u3042\u308b\u653f\u7b56\u306b\u3064\u3044\u3066\u5224\u65ad\u3059\u308b\u969b\u3001\u305d\u306e\u653f\u7b56\u3092\u63a8\u9032\u3057\u3066\u3044\u308b\u306e\u306f\u8ab0\u304b\uff08\u3069\u3046\u3044\u3046\u56e3\u4f53\u304b\uff09\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u3001\u305d\u306e\u653f\u7b56\u304c\u3069\u3046\u3044\u3046\u7d50\u679c\u3092\u3082\u305f\u3089\u3059\u304b\u3092\u77e5\u308b\u306e\u306b\u6709\u7528\u3060\u3002<\/p>\n

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\uff11\uff11\u6708\uff12\uff15\u65e5(\u91d1)<\/p>\n

\u79c1\u306f\u6b8b\u5ff5\u306a\u304c\u3089\u307e\u3060\u89b3\u3066\u3044\u306a\u3044\u306e\u3060\u304c\u3001\u3068\u3066\u3082\u4fe1\u983c\u3067\u304d\u308b\u53cb\u4eba\u304b\u3089 \u300c\u3053\u306e\u4e16\u754c\u306e\u7247\u9685\u306b\u300d\u306f\u3001\uff21\uff28\u6620\u753b\u3060\u3068\u805e\u304d\u307e\u3057\u305f\u3002\u5f7c\u306f\u7d76\u8cdb\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u304c\u89b3\u308b\u6a5f\u4f1a\u3092\u6301\u3066\u308b\u304b\u3069\u3046\u304b\u306f\u5225\u3068\u3057\u3066\u3001\u305d\u3093\u306a\u306b\u3088\u3044\u6620\u753b\u306a\u3089\u3001\u591a\u304f\u306e\u65b9\u306b\u89b3\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3067\u3059\u3002<\/p>\n

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\u3061\u306a\u307f\u306b\u3001\uff21\uff28\u3092\u6b63\u78ba\u306b\u65e5\u672c\u8a9e\u306b\u8a33\u3059\u3068\u3001\u300c\u751f\u304d\u308b\u59ff\u52e2\u3092\u81ea\u3089\u9078\u3076\u3053\u3068\u306b\u3088\u308b\u7652\u3084\u3057\u300d\u3067\u3059\u3002\u3068\u3066\u3082\u65e5\u672c\u8a9e\u3068\u3057\u3066\u901a\u7528\u3057\u306a\u3044\u306e\u3067\u3001\uff21\uff28\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\n
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\uff11\uff11\u6708\uff12\uff16\u65e5(\u571f)<\/p>\n

\u4eca\u65e5\u306f\uff21\uff28\u5b9f\u8df5\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\uff08\u5bfe\u4eba\u63f4\u52a9\u3092\u3059\u308b\u4eba\u304c\u5bfe\u8c61\uff09\u3060\u3063\u305f\u3002\u5b9f\u306f\uff12\u3064\u3042\u308b\u30c8\u30a4\u30ec\u306e\uff11\u3064\u304c\u6df1\u523b\u306b\u8a70\u307e\u3063\u3066\u3044\u3066\u304b\u306a\u308a\u614c\u3066\u305f\u306e\u3060\u304c\u3001\u4e45\u3057\u3076\u308a\u306b\u53c2\u52a0\u3055\u308c\u305f\u30a4\u30b1\u30e1\u30f3\u7537\u6027\u304c\u663c\u4f11\u307f\u306b\u4e0a\u624b\u306b\u76f4\u3057\u3066\u304f\u308c\u305f\u3002\u4e45\u3057\u3076\u308a\u306b\u53c2\u52a0\u3057\u3066\u30c8\u30a4\u30ec\u4fee\u7406\uff1f\u3068\u3044\u3046\u3068\u3053\u308d\u3060\u304c\u3001\u52a9\u3051\u306f\u6765\u3066\u304f\u308c\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u304b\u306a\u3002<\/p>\n

\n
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\uff11\uff11\u6708\uff12\uff18\u65e5(\u6708)<\/p>\n

\u9060\u304f\u306b\u3044\u308b\u53cb\u4eba\u306b\u707d\u96e3\u304c\u8d77\u3053\u3063\u305f\u3002\u300c\u7948\u308b\u300d\u3068\u306f\u3069\u3046\u3044\u3046\u3053\u3068\u304b\u3001\u3092\u8003\u3048\u308b\u306e\u306f\u3053\u3093\u306a\u3068\u304d\u3060\u3002<\/p>\n

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2012\u5e74\u306b\u300c\u4e09\u3064\u306e\u5074\u9762\u3092\u6df7\u540c\u3059\u308b\u3068\u3053\u308d\u304b\u3089\u60b2\u5287\u306f\u8d77\u3053\u308b\u300d\u3068\u8a71\u3057\u305f\u304c\u3001\u798f\u5cf6\u95a2\u9023\u306e\u3044\u3058\u3081\u306f\u307e\u3055\u306b\u305d\u306e\u4e00\u3064\u3060\u3068\u8a00\u3048\u308b\u3002\u3000\u3000archive.is\/7ovEk<\/a><\/p>\n

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\u8457\u66f8\u300e\u300c\u81ea\u5206\u306e\u5c45\u5834\u6240\u304c\u306a\u3044\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u306b\u8aad\u3080\u672c\u300f \u306b\u3064\u3044\u3066\u3001 \u53f0\u6e7e\u306e\u51fa\u7248\u793e\u304b\u3089\u3082\u7ffb\u8a33\u51fa\u7248\u3057\u305f\u3044\u3068\u306e\u30aa\u30d5\u30a1\u30fc\u3092\u3044\u305f\u3060\u3044\u305f\u305d\u3046\u3002\u53f0\u6e7e\u3067\u3082\u304a\u5f79\u306b\u7acb\u3061\u307e\u3059\u3088\u3046\u306b\u3002\u3000amzn.to\/2gnHrDh<\/a><\/p>\n

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\uff11\uff11\u6708\uff12\uff19\u65e5(\u706b)<\/p>\n

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\uff12\uff10\uff11\uff16\u5e74\uff11\uff11\u6708\u306e\u30c4\u30a4\u30fc\u30c8\u3088\u308a\uff08\u629c\u7c8b\uff09   \uff12\uff10\uff11\uff16\u5e74\uff11\uff11\u6708\u306e\u30c4\u30a4\u30fc\u30c8\u306e\u3046\u3061\u3001\u53cd\u97ff\u306e\u5927\u304d\u304b\u3063\u305f\u3082\u306e\u3092\u629c\u7c8b\u3057\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002 \uff11\uff11\u6708\uff12\u65e5(\u6c34) \u3053\u3053\u306e\u3068\u3053\u308d\u3001\u307e\u3055\u306b\u300c\u4ed5\u4e8b\u306b\u306a\u3089\u306a\u3044\u300d\u307b\u3069\u3072\u3069\u304b\u3063\u305f\u53f3\u80a9\u306e\u6fc0\u75db\u3001\u4eca\u6669 … <\/p>\n

Continue reading “\uff12\uff10\uff11\uff16\u5e74\uff11\uff11\u6708\u306e\u30c4\u30a4\u30fc\u30c8\u3088\u308a\uff08\u629c\u7c8b\uff09”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-8"],"_links":{"self":[{"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/comments?post=379"}],"version-history":[{"count":1,"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":428,"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/posts\/379\/revisions\/428"}],"wp:attachment":[{"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/media?parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/categories?post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hirokom.org\/blog\/wp-json\/wp\/v2\/tags?post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}